9:30 am to 10:45 am in Campus: Movement Place
Deepen awareness of body, breath, and presence as Sarah entices participants through a raw and intuitive slow flow yoga practice allowing them to deeply connect with oneself through moving slowly, mindfully and organically. This class will guide each person through the process of aligning oneself with what is needed and letting go of what isn't. Enjoy the opportunity to surrender judgments and explore with playful curiosity vs. fear. Join this practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.
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