The rise of Esports is upon us. Competitive gaming is a legitimate sporting entity capable of producing revenue and audiences which surpass those of the other 4 major North American professional sports. Unfortunately, the ascendance of Esports has not been met with the same vigor from the performance enhancement scientific community. Join Abilio Rodriguez (Physical Therapist, Esports Researcher, and creator of Nerds and Wellness) for a presentation/open discussion on various legitimate and nuanced ways to improve your gaming. Topics covered will include: aerobic exercise, motor imagery, breathing and inspiratory muscle training, postural considerations, nutrition, and sleep.