In this fun workshop, participants will learn different, creative, low cost ways to support their mental health. The workshop will focus mainly on blackout poetry, which is a relatively new artform where one creates a new poem by blacking out words they don't want in a book or magazine. Release your inhibitions by tearing out pages in books! Create passages profound or humorous with words already on the page. This should be a fun workshop, with much laughter and a poem or two to take home. All materials are provided.