Its that time of year where we nerd out over our favorite Japanese and Asian cultural exports, but can come in, stay a while and listen. I wanna sell you on fitness trends in japanese and asian cultures, what we should apply and what might be left behind. Additioanlly, I had great interactions with people last year and would love to hear how your fitness journeys have been the last year. So please Hear what i got to say, enjoy some jokes, and ask me anything you wanna know.