Outstanding health doesn't just happen… it takes awareness, understanding, purpose, attitude, choice, enthusiasm, and commitment. Simply put, health is energy and energy is fundamental to life. How does the energetic level of the body influence our lives? How can purpose, passion, gratitude, and mindfulness influence our energy? How can we effectively mitigate the negative impact of toxins, both endogenous and exogenous, and what influences do they have on our energy? How does the cellular activity inside our liver, kidney, and lymphatic system influence our energy? How about the gut or our endocrine system and hormones? Our organs each have an independent energy pattern; yet also possess a collective influence over our physical, emotional, and psychological well-being. Find out how to optimize your energy. The mind also influences our health, and in many ways impacts our energy, though in a less tangible fashion. How does the primordial midbrain protect us, yet at the same time, lead us down the path to adrenal fatigue? What primary role does the central nervous system play versus the autonomic nervous system? How does irregularity in the autonomic nervous system affect our behavioral patterns? How can we effectively and safely activate the rest and recovery side of the autonomic nervous system? What does it mean to be parasympathetic nervous system dominant and how can mindfulness play an active role in creating predictable recovery? What are the physiological, emotional, and psychological benefits of rest and recovery? Your body, your energy, and your cellular health impact your mind. Your mind and the balance of your autonomic nervous system impact your body. Find out how can you effectively manage both to achieve optimal health.