Toni's session is a three hour workshop, the Hatha Yoga is softened with a Yin inspired, heart restorative, mindfulness practice consciously connecting people to their personal seed of evolution, inspiring them to grow this seed through acts of playful self love, self appreciation and self advocacy! Movement The session begins by heating up the body with dance and celebration. Each person is given the opportunity to be the centre of attention and share their vibrant, beautiful selves with us and be celebrated for it! Toni sings the first of four songs on the heels of this sequence while people lay in savasana. Asanas The session moves into a 45 minute sequence starting with a two round gratitude salutation. Meditation 15 minutes of silent meditation; Toni shares a 4 count breath technique and sings people into meditation and out of meditation. Storytelling Toni uses her voice, songs and storytelling abilities to reflect the beauty that exists in each one of us. Toni sings four songs during key transitional points in the session and ends the practice with a story and her Emmy Award winning song Because You're Beautiful.