Sun Valley Wellness Festival 2018
Discover the subtle world of the chakras – the human energy system. The chakras are not something physical; they can't be seen. They are aspects of our consciousness. Chakras help us understand the close relationship between consciousness and the physical body, or what we call the mind-body connection. Yoga experience is not required to attend. Beginner friendly class. Sage Yoga & Wellness Teacher, Naomi Jones, will guide participants through this relaxing Self-exploration. Enhance practice by understanding how posture, breath, and energy work together synergistically. Included in the class: an overview of the chakra system, seven essential oils, sound therapy, mantra corresponding with chakras, physical postures to encourage exploration of chakras, guided meditation and Shavasana (resting). Please wear comfortable clothing for light stretching. 90-minute class.
