Are you a gamer, writer, cosplayer, artist, or simply someone who spends a lot of time sitting at a desk? This workshop is designed to help you with those aches and pains that we develop from being hunched over the latest armor build or finishing a campaign. You will leave with new skills in your health arsenal including mobility stretches, strength movements, and even a few nutritional tips. Note: This is a seated movement workshop tailored with various body types in mind.
Robyn Warren, M.S.Ed. (She/Her/Hers) [Founder/Health Educator and Coach, Geek Girl Strong], Lin Aquino [ Assistant, Geek Girl Strong]
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